Wow! Now that’s a work out! I can attest to this incredible fitness kickboxing class. I had been wanting to do a kickboxing class for a long time and after driving by Koncrete Gym every day, I finally stopped in to check it out. I decided to try a few classes, and a month later I am still enjoying these sessions! The class sizes are small which I love. Everyone there is very experienced and are always willing to help and improve your fitness goals. They also offer private training lessons for only $22 a session. Your other options are, for $79 a month, you can have unlimited fitness classes or for $99 a month unlimited classes and nutrition boot camp. See their website for other offers. www.koncretegym.com
This gym offers highly skilled, experienced world champion trainers. Its not going to be your typical Lifetime Fitness class. Learn real boxing techniques from the pros, and self defense techniques of martial arts. I even have my own pink boxing gloves (which you can purchase there, or just borrow a pair for free!) Cardio kickboxing has been rated as one of the absolute best calorie-burning workouts around. Get toned and get into shape at Koncrete gym with these cardio fitness/ boxing classes that will kick your butt and teach you how to kick butt!
Friday, April 15, 2011
Thursday, March 17, 2011
Bellator 38!
Rich is ready for Bellator 38 on March 26th in MS! He has been training hard and is ready to rock n roll!
Monday, January 3, 2011
New People
Looking for a good month, we had a huge December and we expect January to be even better. I am excited to see so many new people coming in for a workout.
Went back to concrete floor
We got rid of the mats under the heavy bags, it took us a little time but it was the best thing to do. The sun warped those mats so when we run the mats in class we had people tripping. We put a rough coat down over the concrete and we will cover that with a sealer next week.
Thursday, November 18, 2010
Good night last night
Good night last night, we had a bunch of people in the gym working out. The energy was fantastic!
Wednesday, November 17, 2010
Class last night
Good class last night, we had a couple of new people and our classes are starting to pick up. Last night was kickboxing and by throwing that knee and kick, you can really step up the exercise. It is great to see people learning our sport and also getting in shape!